A Perfect Vibe For 2020

10:36 AM I actually wanted to sit down and create a special mix for you and me to start off the year right...I'm honest, I couldn't do it. Physically I didn't feel well enough.

Music is therapy for me and no matter how I feel, I need it to survive. This could be me dancing to some A Trib…

Let's Visit The Oculus Together!

12:19 PM In New York City there's always something special going on! Throughout the city one celebrates tons of cafes, new restaurants, exhibitions, and here and then great new monuments are being built as well. This place really never sleeps! One perfect example would be this very special tip …

DIY Therapy + Journal #DearMentalHealth

3:45 PM In my last post about mental health, I was already teasing about this post. 
I am honest. The last year, I was having a new wave of mental health issues coming my way. Some days were easy, others were hard af. I've got mental health issues for a longer time. I'm "used" to m…

You Need This Pistachio Cake in Your Life!

1:22 PM There are only a handful of ingredients which make me weak and breathe heavily. You can always get me with chocolate... and there's one tiny thing that I love so much right now, I don't even understand why I refused to eat it in the past. I'm talking about pistachios.  Pistachio…

I Said Yes To Therapy And This Happened...

7:14 PM When I was at my lowest point, totally frustrated with no more ideas what to do and how to get my healthy life back, I firstly started thinking about going to a therapist. 
Back then, I was a teenager (or at least adulting), going to a therapist was seen as something negative.
I saw it as a…

My Mental Health Corner At Home

1:10 PM Mental health is a great thing!
Being super anxious, going through a depression, and enjoying the weirdest mood swings, I learned on my way to recovery how important it is to constantly work on my mental health. No matter how great I feel today, the next day can look totally different. I am …

Seasonal Depression - What Is That?

5:27 PM It's the peak time of winter - it is really getting cold and the days seem so short and dark. We are missing light and some days are rather spent inside than outside. I guess that's normal and nothing to feel bad about. I believe everyone of us recognizes a certain mood change/ swif…

My Fav 5 Things I Get At Trader Joe's

10:52 PM It's no secret and I don't feel bad saying it out loud here, but I am in love with Trader Joe's. I love you - you wonderful place and heaven of food! 
This is my mecca and my very special destination when I want to dive into the dear food world when I'm in NYC.  My first Tr…

Fried Okra Is Everything I Need Right Now.

9:14 PM For Christmas I wanted something really special and planned way ahead that I wanted to add something creative, new, and easy for my family and our international Christmas table. We don't celebrate the usual German Christmas - we either way mix all our favorites and a plenty of American …

#Treating Myself: Yonah Schimmel's Knish Bakery, NYC

12:20 PM It's not a secret and I actually enjoy talking about this the most: Jewish food. This is why NYC is my perfect city with all the different food cultures that I need.  There's still a lot to discover in the Big Apple, but after a couple of years now, I can say that one of my top 10 …

Hi, Let's Be More Human

8:07 PMHappy New Year! Happy 2020, lovebirds!
I hope your new year started well and you feel good! Doesn't matter if you celebrated like crazy or watched a movie all by yourself just like I did.
Let's take this new year, new decade, as a new chance to share light and especially love to have g…