WHAT CAN WE DO ABOUT OUR MENTAL HEALTH #2

11:33 AM I am excited to share today's second and very important part of my introduction to mental health series.  Let's emphasize one more time that this here comes straight from my heart, because I am sharing my own experiences and struggles. I do suffer from anxiety and went through depre…

NEW YORK STORY #36: AN INSPIRING DAY AT THE MET

5:42 PM Since my first visit in the Big Apple, it was my dream to visit the MET museum. Due to my travels to NYC, people ask me often what museum is worth a see or a must stop when being in town... I had to laugh and tell them that I never went to a museum in NYC... no time, not my perfect exhibiti…

SPOOKY BOOTY CHALLENGE FOR EXTRA HALLOWEEN CANDY

7:32 PM Oh yessa, I am ready for October (I know...too early), but I am beyond excited for Halloween and anything orange coming my way. I am not really about that candy life, but I don't dismiss it either, haha. October is my favorite month, because Christmas is around the corner, and we all ge…

PUMPKIN BREAD. YOUR NEW FAVORITE ALL YEAR LOAFY THING!

2:38 PM I'm a sucker for anything seasonal! I am super happy to walk around in the supermarket and already see and smell a little Christmas here and then (Germany is not a huge pumpkin season reveler...). Good vibes all over, even if it's a little too early, I get that...
That's why I am…

#Well-Traveled: My Most Important Travel Buddy

8:54 AMBeing a very sensitive person to energy and having my anxiety with me whenever I don't need it, I realized I need to be better prepared in any situation.  For my daily life, I would say I am always pretty well prepared and I learn to understand my patterns. But when I'm on the road, …

Google Is My New Wellness Oasis

7:34 PM I never cared about cellphones and technology in my life. To me it felt like a waste somehow, because ask anyone — you can never reach me, haha. Since I was a kid, I was involved with anything that deals with Apple... Its design and it is "so innovative", okay... as long as my dad…

MY VERSION OF WHOLE FOODS' PB & J TRAIL MIX

8:11 AM Ahhh, September. Back to school, bye bye summer, and hello fall! A new season is approaching and many still don't feel ready.  I understand that. Summer was beautiful. It still is.  We are not ready to get back to school and be more serious again. Waking up when it's still dark outs…

Tuesday Talk: When Did We Stop Being Friendly?

8:50 PM With the fall temperatures hitting us in Germany right now, it's time to slow down and go with the flow. 
It's the perfect time for me to do a little cleansing, decluttering, and taking care of my emotional health! Summer was packed - a lot happened, a lot of changes, and new things…

MY FAV 5 THINGS I GET AT WHOLE FOODS

6:38 PM Oh yes, you read that right. This post is totally overdue and I am so excited to share simple addictions like this with y'all.  I call this an addiction, because let's be honest - who's not in love with grocery shopping?  Well, I am.
Especially when I am travelling, I am living fo…

#TreatingMyself: Van Leeuwen Ice Cream, NYC

6:10 PM Summer's not over yet. The weather is still nice and there are plenty more things to discover. Is it true that I never shared a nice ice cream place from NYC? Are you still wandering through New York without knowing where to get the perfect scoop? I guess some tips come late, but rather…

VIBE IT OUT. BYE BYE SUMMER

9:47 AM As some of you might have seen on my IG stories, I was struggling a lot with my anxieties lately. I was on vacation - homebound and a lot of relaxation, but somehow I couldn't chill as much as I wanted to. In many weird situations I felt my anxieties taking over and I just wanted to esc…