ESPRESSO CREAM CHEESE BECAUSE I JUST CAN'T GET ENOUGH.

7:09 PM Let me tell you something. This is actually no secret. 
I want to express how much I love coffee. I am addicted. I have always been kind of. Coffee always makes me happy and I enjoy all kinds of lattes which make my days a bit brighter. 
There was a time, where I stopped consuming it so much…

#ROADTORECOVERY #5: FOAM ROLLER

4:19 PM Being on vacation right now, I noticed that I forgot one of my favorite and actually most important tools to calm down and relax super hard... I was more than pissed, haha. 
I am talking about my foam roll.

It's one of the first things I actually invested in when I started studying a he…

IKEA'S WORK-LIFE-SLEEP BALANCE: WHAT CAN WE TAKE FROM THIS?

1:42 PM After chatting a little bit about Ikea's perfectly perfect done work-life-sleep-balance and telling you some basic facts about sleep (it's a bit more dens than the info I shared in the past), I want to share a second part, kind of like a little guided "therapy" for us to b…

#SNEAKERTHURSDAY: DANCING SAMBA ALL SUMMER

15:10 PM Hey, did you miss me talking about shoes? Sexy sneakers which totally rock my world? I can't believe I am writing this, but currently, I think the stuff I am the least interested in are sneakers. Not that I don't love them anymore... I think my focus shifted a little bit. Being sust…

INTRODUCTION TO MENTAL HEALTH #1

12:26 PM Let’s deepen a topic which I am talking about here forever (almost). Maybe a little hidden, maybe still a bit shy about certain things or my behavior on how I acted when I experienced certain things, but I am super open about my story and how I became the person I am today. Still strugglin…

#TreatingMyself: Matchaful, NYC

7:50 AM I am counting the days until I finally touchdown in the Big Apple again. Only a couple of days left and I will enjoy a beautiful summer at home with all kinds of pizza you can imagine!  Of course there's more to discover and I am excited to test all the new things for you, so you can ha…

WHAT WE CAN LEARN FROM AFRICA - HOW TO SAVE WATER!

9:23 PM After my trip to Cape Town, my whole relationship to water changed. A life-essential ressource which I take as a matter of course without wasting a thought. Why should I? Water is water? I see it everywhere around me...why should I think about my consume and how I treat it? It's essenti…

SKIPPING A 2019 SUMMER BUCKET LIST.

8:00 PM I love writing lists. I love being organized and planning things ahead. What a satisfying feeling getting things off a list and moving on to new things and projects.  A feeling of happiness comes along and I feel less stressed. 
A couple of years ago, I started writing summer bucket lists t…

Let's Be Honest. These Korean Corn Dogs Are The Real BBQ Rockstars

2:02 PM I really don't know what's my favorite month of summer, but I know one thing for sure... My favorite thing to do during summer time is BBQs and eating lots of sexy food. I am totally into "community food" and I feel it's just so much more fun sharing all kinds of food …

IKEA'S WORK-LIFE-SLEEP-BALANCE: AN INTRODUCTION TO SLEEP

9:42 AM Taking a lot more care of myself, my health, and my daily routine, I never thought that sleep would be the thing that makes my picture complete! 
I have always loved sleeping and I really enjoy napping a lot. But to be honest...I never cared if I got enough sleep or not. During school time, …

#OCARTCLUB: NEW YORK CITY ARCHITECTURE

9:02 PM What I love the most about travelling is exploring the city's magnificent architecture — every angle is exciting to see and get to know.
That's what I love about NYC.
— you may have a picture in mind when I talk about NYC's streets... the fire escape and brick wall on brick wall…