Welcome To The Good Series!

6:28 PM I promised you that I will have a big finale for this year's mental health awareness month! It has been such a wonderful ride with you and I am so happy about the feedback I got for my mental health focused posts the last weeks!

It feels like therapy writing all of these words down to he…

Chelsea Market - A Secret Hot Spot?

2:38 PM I have to admit that Chelsea is a NYC neighborhood which I don't put first on my to-do and to-see list when I'm in the Big Apple.  Once you found your favorite spots, you tend to spend more time in your preferred neighborhood... there's no need to go somewhere else. 
During my l…

The New York City Park Guide

5:04 PM This is the right time to discuss one special topic with you. It's finally warm or let's say the temperatures are rising - what to do now? To soak in all the sunshine and enjoy this easy breezy time of the year, it's best to stay outside all day long, find the perfect spot and e…

#TreatingMyself: Fay Da Bakery, New York

4:08 PM What I love about Germany is that we celebrate coffee and cake culture so much! From our grandmas and family members, we learn pretty early that it is super important to have coffee chats on Sunday afternoons with delicate cake or anything sweet you can grab.  On weekends, I remember my par…

Music For You: The Perfect Spring Meditation

6:27 PM I am such a big fan of meditation! I feel like I'm still new to this, even though I am practicing it for a longer time now!  I guess I am still figuring out how to do it right or which time of the day is the most beneficial for me. It's funny that I can meditate so well when I'm…

Tuesday Talk: How To Deal With Anxiety - A Personal Story

10:47 AM I think a lot about life, this planet, and how great it is to be a human being to experience it all. I have always been drawn to philosophy, our origins, psychology, our minds, and the laws of nature. I studied a lot and read myself through thousands of books, finding a meaning of this and…

BETTER SLEEP - GET ALL THE ZZZ YOU NEED!

9:43 AM One thing I have struggled with all my life is sleep! I love sleep or any form of relaxing, closing my eyes, and drifting off...  Unfortunately, I never really understood the healthy portion and ingredients of sleeping! As a kid, I slept half a day when the weekend came or I enjoyed my long…

NEW YORK STORY #35: MEDITATING WITH A VIEW!

3:55 PM I have to admit....I miss this place so much! If you want a hotel with a very sexy view - make sure to stay at the Orchard Hotel in LES - what a great experience!  A routine which I always seem to do best in NYC is meditating! Even though my time is limited, I always find plenty of moments w…

SOME RELAXING MOVING IMAGES FROM NEW YORK ~

6:35 PM Oh NYC, you are my everything. It took me forever to edit my last video, but I made it! Watching this video just makes me happy, but I also miss NYC like crazy! This trip was wilde, but so good! One of the best to be honest...

I went to NYC in February and I actually expected a crazy winter…

I SPENT $406,28 ON SELF-CARE TINGS - LET'S TALK ABOUT IT!

12:34 PM My whole life, people were telling me to go see a therapist because of my depression. It started early during school time... I refused to, I was scared.  After leaving school and starting university, I finally had the wish and urge to see a therapist.  I didn't go, though. I don't k…

#ROADTORECOVERY #4: TRY ESSENTIAL OILS

2:36 PM For a longer time, I have been enjoying all kind of sweet aroma in my air and surroundings. I guess I never really thought about it much, because I know this from my early childhood days. My mom is burning rich smelling candles all year around and each winter time I was looking forward to o…

SNACK TIME | TESTED: SIETE SEA SALT TORTILLA CHIPS

8:53 AM There is one brand I was so excited to test, I couldn't believe my eyes when I finally had their product in my hands. For a couple of weeks now, I am eating more and more gluten free, or at least I am testing myself through the world of gluten free products.  I expected the worst. 
Strai…

MY KIND OF GREEN SMOOTHIE WITHOUT ALL THAT LEAFY GREEN BS

8:48 AM Gooood morning! I hope spring is entering more or less your life now with a lot of warming vibes and great happiness! I love this season for being so easy and delicious ~ During spring and summer, I drink more smoothies and I feel more excited about creating them. It might be the offer of f…

TONY! TONI! TONÉD! CHALLENGE FOR MENTAL HEALTH CARE MONTH!

1:21 PM Ohhhh, I am really mean to you this month! Haha, no, not really. First of all, welcome May - hello mental health care month!! My favorite month! A great opportunity for us to exchange closer and help each other with tips and a lot of love!  Because I care about you and your health, I am star…