HOW I KILL MY CHOCOLATE CRAVINGS

9:42 AM First of all...chocolate is not the enemy. Never.
Thinking about my own relationship and history with chocolate, I must admit that I am addicted. This is the only serious addiction in my life, I guess. I don't smoke and I don't drink. I just love to enjoy the really good things in li…

MILK BAR'S CEREAL MILK IN THREE WAYS

7:09 PM Even though my first experience with milk bar was a mixed one, I still believe that this place is such a special one. Their products, philosophy, and approach on sweat treats is totally my thing - and I will always support them beyond. (I already preordered Christina Tosi's latest bakin…

HOW TO STORE YOUR VEGGIES AND FRUITS PLASTIC-FREE + SO MUCH LONGER!

8:46 PM Today I want to share something with you which benefits everyone, even if you are not into saving our planet from plastics! It’s actually funny that I never learned about this, since this makes life so much easier.  We all need to eat and we all want to not waste all our money on grocery.Do …

DEAR BODY | MY SUMMER – FALL ODE TO YOU.

8:13 PM Summer is over now, I guess. We had a very last hot week this week and now the rain is cooling down the scenery. I feel ready for fall, since I am already indulging my selfmade pumpkin spice syrup - hello pumpkin season. 
I don't go too crazy here (German supermarkets already sell Chris…

KEEP ON HYDRATING | TESTED: FOUR SIGMATIC - THE WORLD OF MUSHROOM

8:20 PM I love learning about adaptogens and I am super intrigued studying the healing benefits of mushrooms! Mother Nature has a lot to offer and we definitely need to explore the natural world of healing and being healthy more.
When I visited my dear wellness bodegas in New York, I wasn't fam…

KNOW YOUR PUMPKIN

5:35 PM Oh my dear pumpkins... everytime I see pumpkins back in our vegetable shelves, I start dancing like there's no tomorrow! My mind already starts to create the coziest and super rich dishes... and don't forget about pumpkin spice latte szn! Yes, the coffee houses already treat us beyo…

#TREATINGMYSELF: TWO HANDS, NEW YORK

3:59 PM Whenever I am in NYC and my girl hollers, I hurry to see her somewhere in Tribeca - her work's neighborhood and somehow my latest neighborhood crush, too! 
Tribeca got a special something something which comes along in baby steps... you will find out as well! 
I really enjoy my time ther…

LET'S TALK SOME SUGAR FACTS

2:06 PM Sugar is everywhere. I love sugar and a life without candy is not really my thing?!  Well, since I am more healthy, I eat less candy, but I still think about sugar often. One reads that bananas are bad because of their sugar content and some health experts propose to not switch to the super…

#OCAIKO - #1 LOTS OF LOVE TO UGANDA!

8:00 AM It's time to finally share my first #ocaiko project! I talked about #ocaiko already, but some of you might have missed it! If that's the case, check it out right here. The good thing is that for this project there are no rules one has to follow. Pretty easy. It's all about helpi…

UPDATE: CAPE TOWN WATER CRISIS

7:59 PMCan you imagine to live in a country where your access to water is limited?  Or can you imagine that your city is running out of water — H2O, something we need to survive? 
Sounds like a nightmare.  It's a luxurious thing to talk about water while there are many places out there which don…

BYE BYE PLASTIC | BATHROOM

7:16 PM Having a greener lifestyle doesn't mean that you are different or a freak. It's a healthy attitude to think about our consume and the way we benefit or not benefit our planet... If you look around at your home, you might realize that there is a lot of stuff laying around which you d…

LOTUS ROOT CHIPS

9:59 AM I love exploring food! There is nothing more soothing to me than finding new products, exotic produce, or spices which invite to cook the craziest stuff! For the last months I am heavily studying Chinese or Asian food culture in general. I guess my running and #roadtorecovery lead me to a l…