BEAT THE HEAT: RUNNING DURING TROPICAL HEATS

6:19 PM Oh lord. I can't believe how unreal this summer feels. I'm sitting on my bed, half naked. I am thinking of beautiful words to write this post and all my brain delivers me is blah blah, uuum...ice cream?  Okay. I calm down and try to write this. In a proper manner. 
How's your sum…

Okkkk...Let's Give This Beet Root Latte A Try!

3:28 PM When ocean running month was up, I was also celebrating my running comeback, after my knee was killing me the last months! Now since this wasn't my first comeback, I already had some experience, but I wanted to try something new this time as well. I came back as usual but added a bigger…

THE RITUAL OF DAO - SPA TIME IN BERLIN

9:03 AM I love creating spa moments at home. The older I get, the more I am getting excited about the thought to be off from social media and whatever's around me to just focus on myself, the mind, and the body. During winter time, I love setting the mood with some candles and taking a bath unt…

NEW YORK STORIES #28: SUNDAYS ARE MADE TO BE SPENT AT THE BROOKLYN FLEA MARKET (HELLO DUMBO)

7:49 PM Ahhhh, this is an activity I love the most when it's warm and sunny outside. Strolling, looking for old treasures or little things that could make a great addition to your home or wardrobe. Flea markets are awesome. 
As a kid, I was annoyed walking along. Passing table after table, seei…

SNEAKER THURSDAY: UPGRADE YOUR RUNNING WITH NIKE'S LATEST MODEL!

4:45 PM The last real real “Sneaker Thursday” is a while back. Sometimes I don’t find the time to sit down and draw or sketch some sneakers, orrr there aren’t cool releases out, so I continue focusing on other stuff. Fact is, I am drawing so much digital stuff that I was craving to sit down with so…

#TUESDAY TALK: LET'S TALK SUMMER DEPRESSION. MY STORY

3:12 PM I wasn’t sure if I should go online with this topic. I didn’t know if I should keep this to myself. I was scared writing about this. It’s not about my image. I just don’t know how strangers react to that. 
Should I care? 
Should you care? 
Well, another question is if this is the right plac…

MY MUST-HAVE BBQ SAUCES ~

10:32 AM As soon as I think about summer, I think about BBQs. Don’t you agree? A perfect summer day feels incomplete when there’s no cozy get together with the best meat and food. Nowadays one can grill anything – still, I am more into the old school type of BBQing. I enjoy the pinkest steak sizzli…

I ASKED NYC. TELL ME HOW TO EXPERIENCE NYC (a different guide) PT 1

2:06 PM When I was in NYC, a year ago, I had a moment where I found myself at Times Square and I looked around. Everything looked and felt the same – the city didn’t excite me how it used to. I had a morning blues walking around finding places that excite me and get to know the city better – or did…

FEET UP. MIND OFF. BRAIN ZZZ. LET GO AND BREATHE...THE PERFECT MEDITATION APPS FOR YOUR WELL-BEING

5:38 PM Meditation is something that helped me feeling healthier, much healthier. As a teenager or young adult, I never understood how to get rid of pressure, how to slow down, or just to forget about stress. I know this is called life, but I would have needed a little extra support to just feel he…

COOL DOWN WITH BEN & JERRY'S SON OF A 'WICH

7:41 PM Summer, you are getting hotter and hotter. My inside is already screaming for fall...

I can't lie — all this beautiful light right now is massive inspirational and the sun is creating the most beautiful make-up we could actually wear... but still, this humid climate is playing games wit…

RUN FOR THE OCEANS 2018 | HOW WAS IT?

11:33 AM Today I am writing about a topic which is one of my dearest passions currently. I am always looking forward to June and World Ocean Day, because there is so much going on. This year it also went beyond and we just finished a massive running wave until July 8th – what a wonderful time to be…

CHILL THE F*CK OUT WITH SOME SWEET POWDER BLENDS BY CHILLHOUSE

9:31 PM Talking about all this mindfulness this and the last weeks, let's actually continue by adding something I appreciate beyond! To me, a successful mindful day consists of many rituals which help me staying sane (and especially zen — reread this post again). Food, music, and movement are…

LET'S SPEND SOME TIME IN BERLIN TOGETHER ~ MY BERLIN WEEKEND GUIDE

8:51 PM Man. My friends always tell me how much they love Berlin... even artists dream about this dirty and so inspiring place. I call this place Hauptstadt (the capital), because that's what it is to me, haha. I visited Berlin many times — I share a lot of stories with this concrete jungle, bu…