WHO NEEDS EXTRA WORKOUT MOTIVATION? I GOT YOU.

4:03 PM We all know those times (especially when it's so warm outside)...working out and sweating even more than we already do - who wants that? While some enjoy working out when the warmer season hits us, others refuse to move and wait until the days get cooler again.
What I learned is to al…

THE HEALTH BENEFITS OF LEMONS

4:43 PM What a sexy weekend! So much sunshine and warm temperatures which seduce us from the early AMs until the evening. I hope you guys enjoy those off days to the fullest ~
While I'm writing this, I enjoy some self made iced tea with extra extra lemon (I need my yellow friend everywhere). Le…

SNEAKER THURSDAY: BLOOMING STANS

4:26 PM Ahhh, the sun is shining and the body is feeling good. I have already spent so much time outside enjoying Mother Nature and her wonderful gifts. We all love smelling fresh flowers and trees blooming again, right? This morning, I ran my laps early while I studied my environment. Daisies, pop…

RUN FOR THE OCEANS WITH ADIDAS AND PARLEY

7:12 AM It all started when I was a little kid. I was not really into sports, just because. Then, I was forced to do track and field at a local club - I hated it and soon I retired my active career...until I reached the holy 20. With 22 I found back to running - destiny or a second chance - yes it …

BUDGET FEASTIN': GRAPEFRUIT BRÛLÉE

8:49 AMI bet we share the same feeling about this: breakfast can be really boring sometimes, because we always tend to eat the same. Also, when we try to upgrade our eating routines, it can be super expensive - so what's the plan?
With "Budget Feastin'" I want to show you super ch…

DON'T SPEND TOO MANY HOURS IN THE KITCHEN: SAY YES TO MEAL PREP!

1:16 PM I never thought I would write a post about this, but I love sharing my "knowledge" on things which really change my life.
Me and the kitchen share a long story. In the past, I have never been a fan of being in the kitchen and I hated cutting, cooking, and waiting for my food for …

MUSIC FOR YOU: 6 AM MEDITATION

9:39 PM Finally! I am always happy about new music...I love sharing those vibes with you although I don't have a clue about mixing stuff - I just do whatever feels "right" to me.

The running mixes have been a great addition to my routines so far, but I have to admit that the thought …

NO MATTER WHAT...KEEP ON SMILING

8:49 PM Hey spring, where did you go? I'm actually not the biggest fan of rain...but to be honest, our current weather situation is cheering me up a lot. Those rainy days might be the biggest mood killer for the majority of the people, but I see it as the perfect harmony to start creating (new)…

TUESDAY TALK: TODAY AN INTERVIEW WITH SUSANNE HALLER

8:17 AM Good morning on a cloudy Tuesday morning! Drink a tea or coffee and get comfortable...maybe you are breakfasting right now: this is the perfect post to motivate and accompany you this morning. It's time for a new "Tuesday Talk".
While I really enjoy interviewing my friends, it…

CURRENT BEAUTY LIKES no3

7:19 AM Posts like this are turning to be on my favorites list, since I can show you real things in a creative way. My last current beauty likes post was at the beginning of the year, I guess, and I feel I definitely have to share new things with you. To be honest, in my beauty box (I store all my …

SNEAKER THURSDAY: PARLEY ROUND TWO

7:13 AM They made it again and I'm the proudest lovebird sitting here writing these words down. You know about my love and support when it comes to the oceans and their biggest struggle! Parley was the initiative that opened my eyes regarding this issue and they keep on inspiring me with their …

LET'S TALK VITAMINS

8:26 PM When it comes to vitamins, the only thing I remember is going to my childhood doctor where I afterwards got multi-vitamin tablets as a healthy treat, haha. I don't know why I got them, but I always loved eating them. Other than that, I never cared about vitamins at all. Growing up, I be…