DON'T COUNT YOUR BLESSINGS, COUNT YOUR SIT-UPS ~ #ABSOLUTELY CHALLENGE IS ON!

4:32 PM Say what, say what. Yes - say what! It's time again to challenge yourself! Summer will be here soon, so you know what that means...
After my last challenge (#buttIcare), we move on from the butt area to the core area. A nice butt looks even better with a beautiful waste and stomach - th…

#ROADTORECOVERY #1: MORE GINGER, PLEASE

6:57 PM Ginger, there is something about you.
What do you think about ginger? Like it? Hate it? My personal relationship with it is pretty simple: I love it and I need to have it almost every day! I'm a fan of ginger in my food, but I could never imagine it having it in my drinks, for example. …

3 THINGS YOU NEED TO KNOW TO WAKE UP YOUR METABOLISM

2:59 PM Wake up what? Metabolism is a word you read everywhere and people out there figure out how to deal with it in a better or easier way. Okay...what is metabolism and why do I need to care? First question above anything else: do I really need to care about this issue here? Does this effect me?

THE BENEFITS OF TEA

9:24 AM Last week, I noticed that my body felt a bit tired, since my schedule was packed and I didn't care much about my being. In addition to that, I continued with my workout program, because this was the only thing which kept me going, when I felt weak or beyond tired. Still. My problem foll…

MUSIC FOR YOU: 3 AM MEDITATION

5:39 PM While I love listening to my mixes when I run, I noticed that there are certain vibes missing in my collection yet. Next to running, I force myself to meditate more. Yes, I use the word force, because sometimes I forget to care about myself. I ignore my body's signals and I don't re…

YOUR FAVORITE FANTASY OR JUST A YUMMY TREAT: POMEGRANATE SYRUP

6:40 AMIt is Valentine's Day, yey. Hate it or love it...this day exists and everyone out there can make the best out of it. I mean, if you want to skip this day - feel free to do so, if not, be creative and don't be sad or frustrated.
As a little girl, I always dreamed of being in a relatio…

OFF COLOR ART CLUB: GABRIEL NAZOA

2:49 PM Fresh air and the brighest sun rays kiss my face today - spring is coming, I can feel it (and I want it!!). To start this week off right, I was thinking about sharing new art with you. Yes, it's time for a new Off Color Art Club (finally!!). I know, I know.
There are times where I see s…

BUTT I CARE CHALLENGE | HOW WAS IT?

7:58 AM I am writing this with the sorest butt I ever had, lol – it fits perfectly today. Yesterday I did a 3 hour bike ride, since I am still on my running break, but I figured out how to have fun being active without running (for a little bit at least…). It’s no secret: I am so happy to soon be r…

TUESDAY TALK: THE POWER IS FEMALE - WHAT NOW?

8:40 AM While January was such a powerful and inspiring month, February feels pretty normal – the usual daily bla bla. I have to admit that I have never experienced such a thing before and history is really crazy right now! As a young citizen of this planet, I am hoping to experience a fair future …

SNACK TIME | TESTED: MAUI & SONS COCONUT CHIPS

3:43 PM Sometimes there is so much I want to talk about, but I never find the time to do so! Here's something I wanted to share with you for so long! Since food and nutrition is very important while being an active runner, I always love getting to see new products or general inspiration - food…

A RUNNER OFF DUTY

6:16 PM I don't have any problems with layering during winter time and currently I just love to mix my daily outfits with my favorite sport pieces. It's week #3 where I am not running, since I need to recover and take care of my shin. Wearing my running shoes to work, for example, gives me …