RUN WITH THE NRC | CREATE YOUR OWN RUNNING ROUTINE

3:45 AM Yesterday I talked about being more open to say yes and I shared my personal running story. From a little scared something, I have overcome my fears and I am happy to be active nowadays. I guess some people believe that if you choose to run, you have to run for miles EVERY DAY...this sounds…

TUESDAY TALK: SAY YES

12:21 AM The last days I was thinking about the same stuff all over again. I thought it may be a good idea to share this today as a #TuesdayTalk topic. In general I am a very helpful person and I can never say no to people. The weird thing about it is that the more I say yes in the daily life, the …

RAINY DAY WORKOUT

3:31 AM Fall is often a good excuse to not work out. There are days where you feel tired and you say to yourself that there is no way to work out when it is raining all day! I used the same excuses and at the end of the day I felt super bad, because if you are honest to yourself, you realize that y…

THE BENEFITS OF AVOCADOS

3:11 AM My eating routine is getting boring right now and I decided to spice up my kitchen a little bit. I haven't eaten avocados for so long (they were pretty expensive here, so I ignored them, haha) and now I finally got some for super cheap, so my dinners get some extra healthy greens, which…

MUSIC FOR YOU: VIBE & RUN 2

5:58 AM It's about that time again - I got a new Vibe & Run mix for you! For those who didn't listen to the first one, check it out right here. After a long and warm Summer, Fall is here and I have to admit that I'm happy about that since I can enjoy running a little bit more. I'…

TUESDAY TALK: BODY CONFIDENCE

10:55 AM Today I want to discuss something which is important to discuss, I guess. I think about this subject a lot and still I'm not done with studying it and applying it to myself. Since I told you about the #13days13nights challenge, I thought that this subject is perfect to discuss this wee…

PLAYING WITH SHADOWS

9:47 AM Since we are able to enjoy a couple of more days with sunshine and warm temperatures, I thought I might shoot another favorite outfit of mine. I love skirts and I could wear them every day! With the perfect matching sneaker, you can never go wrong! Today, I will relax a little bit and tomor…

WHAT I DO WHEN I CAN'T SLEEP...

6:08 AM The last weeks I saw this kind of shirt in diverse online shops and I new right away that I will get one of those, too. Unfortunately, there are so many different designs and I couldn't decide which one I should get! There are bodies with this crossed lacing which you can perfectly wear…