SNEAKER THURSDAY

2:35 PM A Thursday without a Sneaker Thursday is not the same, don't you think? Back in the days sneakers came out in a few colorways and that's it. Now, we got too many colors to choose from - so many upgrades or new features, so much going on at the same time. I celebrate sneakers being t…

CAN I KICK IT CHALLENGE | HOW WAS IT?

8:58 PM My last challenge was a special challenge in so many ways! I was happy to go back to kickboxing and try some new moves. Kickboxing was always intriguing to me - mostly because the routines can differ so much, but with the right exercises you can hit so many spots at the same time! Hello boo…

MUSIC FOR YOU: VIBE AND RUN 4 FEATURING DRAKE

8:31 PM OMG. What? Haha, yeah...I don't know if the title is too bad or too good. First of all, a new running mix? Yes, of course! It was about time!! I was running to this mix a couple of times already - first of all to test it if it's okay for the rest of y'all and secondly, I just ce…

LET ME INTRODUCE TO YOU: THE JEWISH YUZU

8:49 PM Ughh, today one can really feel that fall is coming...rain and tons of clouds - how exciting. NOT. Well, since we all have to deal with that weather situation on a daily basis soon, I encourage you today to not feel frustrated about it, because: fall is the time you can sit back, relax, an…

TUESDAY TALK: YOUR VOICE MATTERS

8:43 PM I also want to raise my voice today for something really important. I didn't want to be quiet about this, but I also don't want to manipulate you in any way. Today's Tuesday Talk is about our voices, our preferences and our future (sorry international lovebirds, this is for the …

EXTRA PROTEIN FOR RUNNERS (AND ALL KIND OF LOVEBIRDS)

7:43 AM Nutrition is always a tricky subject in my world. Since I am more active, I’m trying to focus more on a balanced diet, without going too crazy though (I still eat pizza~). I did a lot of online research and I bought a couple of books which helped me learning about food and different ingred…

CHALLENGE YOURSELF: WAKE UP AT 5 AM

8:49 PM 6:02 AM…my alarm rang. I just wanted to throw my phone against the wall. “Leave me alone,” I thought. During the bright summer days, I had no problem waking up super early…I was actually looking forward to greet the day as soon as I can, because I didn’t want to miss this beautiful light…th…

DEAR RUNNING #3

9:51 PM I didn't know when's the perfect time to write this post. I wanted to write another #dearrunning post during summer or before summer ends. Unfortunately, I don't really understand and know when summer is over, even though it feels like I already missed that date. The last days i…

RECREATION IN MY GYAKUSOUS

3:18 PM When I look at these pictures, I start to freeze right away, haha. A couple of days ago, I had a fantastic run with an even better recreation. I love cool downs...stretching, taking care of diverse body parts, breathing and being in the moment. Please don't ever skip your cool downs!
Wh…

BYOB - BRING YOUR OWN BAG

6:21 PM The plastic bag issue might be the tiniest issue existing right now when we look at what Mother Nature is doing to diverse cities and countries currently...I feel deeply sorry and sad. This shouldn't happen to anyone out there! I send a lot of strength and good energies to all the peopl…

WELCOME COLDER SEASON ~ I SEE YOU

8:49 PM Ughh, today totally felt like fall - rain and tons of clouds. Oh Boy, I guess summer is saying goodbye to us faster than we thought! But there's always a way for us to see it in the most positive light! Fall brings coldness and dark days, but instead of sadness, we should embrace all th…

SNEAKER THURSDAY

8:38 AM Good morning lovebirds! It's Thursday again and I have to admit that I was looking forward to today for so long, haha. This is a really special Thursday, to be more precise, a very special Sneaker Thursday. I want to show you a collaboration and project which really inspires me! 
Togeth…

ALOHA PUMPKIN SPICE SEASON ~

5:51 PM In my emails, Starbucks was already celebrating fall with its special flavors for this upcoming colder season. Yeees, it's Pumpkin Spice Latte season, wooop, wooop!! I couldn't be happier - it's one of my highlights during the year and especially the colder months! 
Since Septem…