COOL TEA TIME SMOOTHIE

5:26 PM During summer time, there are so many drinks we can choose to get a refreshing kick from. I love a good iced tea, but I also love my iced coffee, or my workout smoothie which I enjoy several times a week. I can never have all things at the same time, but I can combine my favorites into a sp…

TUESDAY TALK: TAKE LIFE AS IT IS

11:43 AM I started the day early again, but somehow I couldn't find my groove. I went to the kitchen to make myself a coffee - maybe I needed an extra kick to feel fresh. Today the sunshine is hiding and I am really enjoying a fresh breeze - it looks like rain. Bring it on.
I had to think of ye…

I CAN NEVER SAY NO TO BLACK

9:14 AM Good morning, lovebirds. Yesterday I was talking about my dark shaded closet and the lack of color in my life. Some weeks ago, while we enjoyed a breezy transition from spring to summer, I wore my favorite uniform again. Today, I thought is the perfect day to share one of my current favorit…

"SUN LOTION FOR ME, SUN LOTION FOR ME, SUN LOTION FOR ME RUB SUN LOTION ON ME"

8:34 AM A good way to start the morning is to rap along some old Juvenile songs...I don't even know why I know this song, haha. Anyway. How's your summer so far? Are you enjoying the warm season with all its benefits and long evenings?
Personally, I have to admit that I'm not the bigges…

RUN FOR THE OCEANS 2017 | HOW WAS IT?

8:43 PMWorld Ocean Day is over, but my heart still feels so much love. I did not participate at any event that happened, since I am too far away, but I enjoyed this experience in the digital way (which I am so proud of). Seeing the world connect, sweat, and spreading so much love for the oceans, Mo…

COFFEE PROTEIN SMOOTHIE

5:58 PM Oh boy, I love, love, love, love coffee. I actually have my special days during the week, where I enjoy a cup of coffee (I can't have it every day), so I enjoy it even more when the special days happen. Last year, I tried a couple of new coffee ideas to spice up my usual coffee habits.…

SNEAKER THURSDAY: ALWAYS KEEPING THE OCEANS IN MIND

2:09 PM Where shall I start? I was looking forward to today for so Long! IT'S WORLD OCEANS DAY!! I am so happy to celebrate this day since it means a lot to me! Over a half year now, I try to be more active when it comes to Mother Nature and especially our oceans! In January, I started my fund…

DEAR RUNNING #2

9:43 AM A few weeks passed since I wrote my first #dearrunning post (read it again here). I thought it's the perfect time to write my second dedication during the OCEAN WEEK. I love writing about running and sharing my passion for it! During the last weeks, I still worked on my recovery, but a…

BE #WITHNATURE THIS WORLD ENVIRONMENT DAY

11:16 AM Let’s welcome this new week with a big hug. A hug dedicated to Mother Nature – yes, yes, it’s World EnvironmentDay today. “So what”, may some think of you. Others will be happy while reading my words… just because I dedicate some time on an important topic.
My personal history is that the…

OFF COLOR ART CLUB: BEN FROST

8:50 PMWho doesn't love art? Even if one doesn't know a thing about it, it can sometimes make your day. Today, when I got to work, I sat in the train reading my art book...next to me a girl who also read an art book. While I only studied the biography of a famous artist, this girl was getti…

RUN AROUND THE WORLD: MAINUFER - MAINKAI, FRANKFURT

8:11 PM Travelling or day trips are always perfect to unwind and get to know diverse things. In [new] cities I love to discover their seights, culture, and especially food ~ the best way to explore these worlds is via running - all of my passions combined!
Find a route in the city you will visit nex…