9:41 AM Today I want to show you the benefits of almonds. Something pretty simple and you basically read about this healthy snack everywhere - but what's the secret behind this little thing? It doesn't matter where you live... nuts are always so expensive. In addition to that, people can be really picky when it comes to nuts (just like me). That's why I like almonds so much...cheap and super delicious! Their sweet taste is really addictive to be honest! Now let's see why almonds are so good for us!

1. THEY HELP US BUILD STRONG BONES AND TEETH. The phosphorus in almonds helps to support this.
2. THEY PROVIDE HEALTHY FATS (GOOD FOR WEIGHT LOSS).
3. THEY LOWER THE RISE IN BLOOD SUGAR AND INSULIN AFTER MEALS.
4. THEY HELP PROVIDE GOOD BRAIN FUNCTION. Almonds contain riboflavin and L-carnitine which boost brain activity.
5. THEY NOURISH THE NERVOUS SYSTEM. Ayurveda says that almonds help increase high intellectual level.
6. THEY ALKALIZE THE BODY. Almonds are alkaline forming. When your body is not alkaline enough, you risk poor immune function, low energy, and weight gain.
7. THEY REDUCE HEART ATTACK RISK. People who eat nuts five times a week have about a 50 percent reduction in risk of heart attack.

Sounds good, right? If you haven't tried almonds so far, give it a shot and buy some! Your body will thank you forever! You are not forced to eat them raw out of the bag...if you like, you can also mix them with your cereals or you can eat them together with your favorite fruits. Definitely a good snack for every hour!
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